Depression
Causes
Depression often runs in families. This may due to your genes (inherited), learned behavior, or both. Even if your genes make you more likely to develop depression, a stressful or unhappy life event usually triggers the onset of a depressive episode.
Depression may be brought on by:
• Alcohol or drug abuse
• Childhood events like abuse or neglect
• Chronic stress
• Death of a friend or relative
• Disappointment at home, work, or school (in teens, this may be breaking up
with a boyfriend or girlfriend, failing a class, or parents divorcing)
• Drugs such as sedatives and high blood pressure medications
• Medical conditions such as hypothyroidism (underactive thyroid), cancer, or
hepatitis
• Nutritional deficiencies (such as a lack of folate and omega-3 fatty acids)
• Overly negative thoughts about one's self and life, self blame, and
ineffective social problem solving skills
• Prolonged pain or having a major illness
• Sleeping problems
• Social isolation (common in the elderly)
Prevention
Healthy lifestyle habits can help prevent depression, or lessen the chances of it happening again.
These habits include eating properly, sleeping adequately, exercising regularly, learning to relax, and not drinking alcohol or using drugs.
Counseling may help you through times of grief, stress, or low mood. Family therapy may be particularly important for teens who feel blue.
If you feel socially isolated or lonely, try volunteering or getting involved in group activities.
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